Top Tips for Maintaining a Healthy Heart: Expert Advice from Dr. Md. Farhan Shikoh Taking care of your heart is essential for a long and healthy life. Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), offers valuable advice to help you maintain a strong and healthy heart. Follow these practical tips to support your cardiovascular health: Eat a Heart-Healthy Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet. Foods rich in omega-3 fatty acids, such as salmon and flaxseeds, can help reduce inflammation and improve heart health. Limit your intake of saturated fats, trans fats, and high-sodium foods to prevent high blood pressure and cholesterol levels. Stay Active: Regular physical activity strengthens the heart muscle and improves circulation. Aim for at least 150 minutes of moderate-intensity exercise, such as brisk walking, or 75 minutes of vigorous activity, like running, each week. Additionally, include muscle-strengthening activities on two or more days a week. Maintain a Healthy Weight: Being overweight can increase the risk of heart disease. Adopting a balanced diet and engaging in regular exercise can help you achieve and maintain a healthy weight. Even a modest weight loss of 5-10% of your body weight can have significant benefits for heart health. Manage Stress: Chronic stress can negatively impact your heart. Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or spending time with loved ones. Regular physical activity and mindfulness practices, like meditation, can also help reduce stress levels. Avoid Smoking: Smoking is a major risk factor for heart disease. If you smoke, seek support to quit. Avoid exposure to secondhand smoke as well, as it can also contribute to cardiovascular problems. Limit Alcohol Consumption: Excessive alcohol intake can lead to high blood pressure and other heart-related issues. If you choose to drink, do so in moderation—no more than one drink per day for women and two drinks per day for men. Get Regular Check-Ups: Regular health check-ups can help detect risk factors for heart disease early. Monitor your blood pressure, cholesterol levels, and blood sugar. If you have any concerns or family history of heart disease, consult your cardiologist for personalized advice and management. Stay Hydrated: Proper hydration is crucial for maintaining overall health, including heart health. Drink plenty of water throughout the day and limit sugary or caffeinated beverages that can lead to dehydration. Get Enough Sleep: Quality sleep is essential for heart health. Aim for 7-9 hours of sleep per night. Poor sleep patterns can lead to high blood pressure and increase the risk of heart disease. For personalized advice and more information on how to keep your heart healthy, you can reach out to Dr. Md. Farhan Shikoh at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. Contact him at 6200784486 or visit https://drfarhancardiologist.com/ for consultation. #HeartHealth #HealthyHeart #CardioCare #HeartTips #HeartWellness #HealthyLiving #HeartHealthTips #Cardiologist #HeartDiseasePrevention #HealthyLifestyle #ExerciseForHeart #HeartHealthMatters #HealthyDiet #HeartStrong #StressManagement #QuitSmoking #Hydration #SleepWell #HeartCheckUp #Cardiology

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Thailand Micromobility Market To Generate 15,102.1 Million Revenue by 2030 The word "micromobility" is relatively recent. It alludes to compact automobiles like scooters and electric bicycles. Micromobile vehicles can only move at slow rates and can only transport people over small distances. They use sidewalks, bicycle lanes, and roadways. The main growth factors for the Thailand micromobility market are the rising desire for a transportation system that is effective and can reduce air pollution, as well as the fact that micromobility is a cheap and practical option for short-distance travel. The market is predicted to reach 15,102.1 million by 2030 as a result of the aforementioned causes. Due to Cost-Effectiveness, E-Mopeds Led the Industry E-mopeds dominated the market throughout the historical period and are anticipated to continue doing so in the future years. This may be attributed to the country's developing youthful population, which has led to an increase in the number of people using micromobility services as they are heavy internet and new technology users. The desire for affordable alternatives to satisfy everyday commuting demands is mostly satisfied by these services since working professionals and young students are more attracted to modern methods of urban transportation. Low cost and accessibility of services key drivers the popularity of micromobility services in Thailand has grown recently as a result of a number of factors, including the vehicles' lightweight, small size, high availability, environmental friendliness, and simplicity of usage. The acceptance of micromobility services in the kingdom has been 10 times greater than in the early phases of the ride-hailing sector. A significant client base is attracted by the low cost of the travel options offered by micromobility services. Surging Requirement for Efficient Transportation Systems The distance commuters must go between a transportation center and the starting or ending point of their journey is referred to as the "first- and last mile." The FLMs distances have typically been covered by individuals using their automobiles or walking to the destination because public or shared transportation does not link directly to a person's home. Both activities require a sizable amount of time and effort. Due to this rising need for a dependable last-mile connection solution, the demand for micromobility in Thailand is being driven. Market Overview https://www.psmarketresearch.com/market-analysis/thailand-micromobility-market

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