One of the best ways to protect yourself against chronic diseases is to keep your body healthy through diet and exercise. However, it can be difficult to eat healthfully on a daily basis. Fortunately, there are many supplements that can help you achieve your dietary goals. Salmon fish oil capsules are one of the most effective supplements for this purpose. In this article, we will...

In this article, a dietician explains the benefits of ingesting salmon omega 3 and how it can help your brain. This is great news for those who love seafood! Salmon omega is an excellent source of omega 3 fatty acids, one of the essential fats that our body needs. The optimal amount of EPA and DHA should be 3-6 grams per day which can be easily obtained from fish or supplements. It is important...