People take supplements to improve their health and get a boost of energy, but some such as Vegan Omega 369 can cause unwanted side effects. The question of whether it causes weight gain is up for debate - but the likely answer is no. Continue reading to find out more about this supplement and its possible side effects as well! Vegan Omega 369 is a dietary supplement for those looking to...

In this article, a dietician explains the benefits of ingesting salmon omega 3 and how it can help your brain. This is great news for those who love seafood! Salmon omega is an excellent source of omega 3 fatty acids, one of the essential fats that our body needs. The optimal amount of EPA and DHA should be 3-6 grams per day which can be easily obtained from fish or supplements. It is important...

This article will answer the question of whether flaxseed oil is good for the hair. Flaxseed is a plant that contains a substance called omega-3 fatty acids, which are important nutrients when it comes to hair growth. Find out what other ingredients are in flaxseed oil and how it can help your hair grow faster! Flaxseed oil is the most popular plant-based oil used for hair care. It is an oil...