People take supplements to improve their health and get a boost of energy, but some such as Vegan Omega 369 can cause unwanted side effects. The question of whether it causes weight gain is up for debate - but the likely answer is no. Continue reading to find out more about this supplement and its possible side effects as well! Vegan Omega 369 is a dietary supplement for those looking to...

In this article, a dietician explains the benefits of ingesting salmon omega 3 and how it can help your brain. This is great news for those who love seafood! Salmon omega is an excellent source of omega 3 fatty acids, one of the essential fats that our body needs. The optimal amount of EPA and DHA should be 3-6 grams per day which can be easily obtained from fish or supplements. It is important...