Fun Activities To Do In Lataguri Lataguri is a tranquil settlement outside the scenic Gorumara National Park which is famous for its lush green surroundings and numerous forest forests. Tourists who want to explore the hidden gems and wildlife hotspots of the Dooars region often select to stay in Lataguri. To make your vacation comfortable with your loved ones, you can also pre-book an all-inclusive resort in Lataguri with great discounts and offers. Staying at The Firefly resort will make your vacation more connected to nature, safe, and convenient as the team of experts here is always ready to cater for your unique travel needs. Starting from parking, security, cleanliness, and dining options to room services and top-notch hospitality, you can get all inside the resort for a memorable holiday. Best Time To Visit Lataguri The winter months starting from December to February is considered the best time to discover the tourist locations of Lataguri. Less humidity and pleasant weather make the winter season perfect for wildlife exploration and sightseeing tours. The chances of spotting some endangered animals in the wildlife areas also increase during this time. However, it is always advised to avoid travelling to Lataguri during the monsoon season due to the high chances of rainfall. In addition to this, the protected forest areas with diverse biodiversity also remain closed from June to September which makes it impossible to spot any wild animals. The summer season is also not recommended for Lataguri exploration due to the increased temperatures and humidity. Hence, winters are the best for a Lataguri trip where you can enjoy clear skies and cool surroundings. Fun And Adventurous Activities To Try In Lataguri 1. Birdwatching Lataguri is a haven for birdwatchers as it is surrounded by various scenic birding spots with diverse species of migratory and regional birds. Both Chapramari and Gorumara National Park are near Lataguri, which has some ideal spots for this fun activity. You can indulge in a jungle safari at Gorumara to reach the Chukchuki Watchtower which is also known as the Chukchuki Birding Point. Here you can get a perfect view of various colourful birds such as pheasants, scarlet minivets, peacocks, Indian hornbills, spangled drongo, and Asian paradise suncatcher. Don’t forget to bring your cameras and binoculars while embarking on a birdwatching tour here. 2. Jeep Safari While staying at the best resort in Lataguri for family, you can visit Gorumara National Park to indulge in a thrilling jeep safari through the dense forest areas. The jeep safaris here are conducted twice a day which can take you around 1.5-2 hours to complete. Some of the popular routes of safari in this national park are the Chapramari, Lataguri, Medla, and Jatraprasad routes. Among all of these, the Lataguri route is the most popular one among tourists as it offers high chances of spotting wild animals such as deer, elephants, and rhinoceros. To make your safari experience seamless, you can avail of the Online Safari Reservations facility and pre-book a safari slot. 3. Elephant Back Ride The Gorumara forest is an exceptional place in Lataguri which offers most of the fun activities to tourists. Another thrilling activity that you can enjoy here is the elephant ride which will surely be a once-in-a-lifetime experience for you. This ride takes you inside the deeper areas of the jungle while crossing the scenic Murti River. During this ride, you will come across some picturesque views and lush greenery. There are mainly three slots of this ride which starts from the Dhupjhora Elephant Camp. To ensure your safety, you will always be assisted by forest guards and experienced guides who can also give you the required information about the regional flora and fauna. 4. Trekking To explore the hidden corners of Dooars, you can also arrange a thrilling trek from Lataguri. This will be an entirely new experience for you that will be packed with amazing views and natural beauty. One of the best trekking trails that start from Lataguri is towards the Jayanti Mahakal Caves. This stalagmite cave dedicated to Lord Shiva is blessed with spectacular beauty. During your trek, you will be passing through dense forests and the Jayanti River where you can also capture the beauty of the Bhutan Hills. If you’re a birdwatcher then you can also trek to Rover's Point to spot some stunning avifauna species. Visit here - https://www.thefireflyresorts.com/best-resorts-lataguri

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Best Places To Explore Bhutan With Car Hire Services Perched on the southern edge of the Eastern Himalayas, the kingdom of Bhutan is the land of biodiversity, cultural grandeur, mountainous charm, the splendor of sacred sites, lovely natives, et al. For its scenic pristine nature and being the first carbon-negative country, Bhutan is praised by tourists worldwide. Hiring a car is the most convenient way to explore sightseeing in Bhutan, and hassle-free transfers/airport shuttles whether you’re traveling by air. Avail of budget car hire in Bhutan from a reputable car rental agency for the best of road ride experiences. Bounded by Tibet to the north and India to the south, the South Asian country of Bhutan stands out exclusively for its unique traits. With affordably priced well-maintained cars, begin your journey of Bhutan, an alluring realm of serene monasteries, lush valleys, off-beaten trails, Himalayan flowers, and majestic mountains. Bhutan offers numerous transportation facilities at cost-effective prices with the availability of a great range of fleets. Car hire services are provided to travelers to ensure unparalleled flexibility and convenience in discovering Bhutan’s treasures. Bhutan is a hilly, mountainous terrain. There, roads go up and down the valleys, and mountains covering winding trails, and pass through high-altitude mountain passes, etc. Though the maximum speed limit differs throughout the country, the speed limit is 50km/hour. Western Bhutan features the most highways, including destinations like Thimphu, Paro Valley, Punakha, Chukha, Phobjikha, Haa Valley, and Phuentsholing, where roads are wide, and smooth, plus, curves and sharp bends are present. Roads in Central Bhutan are almost 80% completed, covering destinations like Trongsa, Bumthang, Gelephu, and Zhemgang. Let’s talk about some of the best places to explore in Bhutan with car hire services. Thimphu The capital and largest city of Bhutan, Thimphu is the economic and political centre of the country canvassed with true Himalayan beauty. Thimphu features an incredible concoction of tradition and modernity. With a car hire service at your convenience, explore Thimphu with ease, settled in western Bhutan. The Thimphu journey ensures an eventful expedition with its iconic landmarks such as the Tashichho Dzong, Cheri Monastery, Tango Monastery, Dechen Phodrang Monastery, Himalayan ranges, vibrant festivals, top-notch landmarks like Clock Tower Square, hiking experiences, delectable cuisine, and more. Paro Imprinted with lush greenery, Himalayan ranges, and historical significance, Paro is a must-visit destination in Bhutan home to some of the best Buddhist sacred sites worldwide. Paro Valley is home to the only international airport in Bhutan dotted with scenic green landscapes. With a car hire service, you can easily cover major sightseeing in Paro. However, the most iconic site Paro Taktsang involves a hike of 5-6 hours, the only way to reach this Vajrayana Buddhist sacred site is on the clifftop off Upper Paro Valley. Also known as the Tiger's Nest monastery, Paro Taktsang offers breathtaking views of the Majestic Himalayas and Paro Valley. This Tiger’s Nest cave is the site where Padmasambhava practiced and taught Vajrayana. Visit here - https://www.bhutanrentalandtravel.com/bhutan-car-rental-services.php

Depression And Its Impact On Physical Health: Insights From A Doctor Depression or major depressive disorder is a serious mood disorder that can make you experience persistent feelings of hopelessness and loss of interest from daily activities. This disorder can seriously impact your emotional, physical, and mental well-being while making you more prone towards frequent anger outbursts, anxiety, and tiredness. You can contact an experienced depression doctor in Siliguri like Dr. Twishampati Naskar to manage the distressing symptoms associated with this disorder. Physical Symptoms Of Depression Physical symptoms are common if you’re suffering from depression, where mild pain and aches can be considered the main presenting symptoms of the mental health condition. In most cases, depression only causes physical symptoms which makes it hugely difficult to diagnose and treat the condition. The biological connection between depression and pain is caused due to the impairment in the neurotransmitters of the brain such as norepinephrine and serotonin that can influence both your mood and pain. In such cases, the doctors prescribe antidepressants which can reuptake the normal functioning of these neurotransmitters while reducing the physical symptoms. Discover the common symptoms associated with depression. Chronic pain Weight fluctuations such as weight loss, gain, or appetite changes Inflammation Heart issues Trouble sleeping Digestive problems Increased pain sensitivity Fatigue Negative Impacts Of Depression On Your Physical Health 1. Effect On The Cardiovascular System One of the most common complications of depression is stress. The increased amount of stress hormones produced by the body can tighten the blood vessels and increase heart rate, which also becomes the main factor behind improper functioning of the cardiovascular system. The risks of cardiac diseases associated with depression also increase because of the sticky platelets which can enhance the chances of blood clotting in the heart. Cardiac events caused due to depression: Arrhythmia Atherosclerotic cardiovascular disease (CVD) Heart Attack Stroke Heart Failure Myocardial Infarction If you have suffered a serious cardiac event due to depression then the doctor can recommend social support or cardiac rehabilitation to help you overcome the symptoms. You can also visit the best psychiatrist in Siliguri to get the required mental support in the form of psychotherapy. 2. Effect On The Digestive System There is a direct association between your brain and gut health. This is why you must always understand that depression is not only a mental health problem affecting your brain but it can also negatively impact your nutrition, appetite, and overall functioning of the digestive system. Some people may indulge in bingeing or overeating to ease the symptoms of depression and this can lead to obesity, which will further increase the chances of type 2 diabetes and high cholesterol. Stomach issues caused by depression: Irritable bowel syndrome Malnutrition Stomach aches Constipation Abdominal cramping Gastroesophageal reflux disease (GERD) The treatment of depression becomes tougher if you are also suffering from intestinal or stomach distress. The emotions and stress associated with depression need to be handled properly to get your gut health. 3. Effect On The Central Nervous System Another physical effect of depression is over the central nervous system, where the patients usually ignore its early signs. This phenomenon is more common among older patients who think of memory loss and cognition impairment as a sign of aging and not depression. Apart from the symptoms of anger, irritability, and headache, depressed patients may also experience pain and body aches which can be the main symptoms of serious neurological conditions. Neurological issues developed due to depression: Multiple sclerosis Alzheimer’s disease Epilepsy Dementia Parkinson’s disease Migraine If these conditions and depression are left unaddressed then the chances of developing unsafe behavioural patterns and substance use disorder will increase. You must always avoid social withdrawal and share your feelings with your near ones to decrease the complications of depression in the nervous system. Depression is a highly treatable disorder only if it is detected at an early stage. Periodic mood swings can be a normal thing for everyone but if this issue is hampering your daily life then you must contact our renowned depression doctor in Siliguri. You can book an appointment with Dr. Twishampati Naskar by calling 89458 81982 to get the best psychotherapy sessions and medications for handling depression symptoms. Visit here - https://www.drtwishampati.com/

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