If sitting for long periods is the new smoking, then a Adjustable Height Desk is kind of like a Nicotine patch. The workplace, whether in an office setting or your home writing set-up, mirrors society in a microcosm.

Relieve chronic pain.

Many people experience chronic back or neck pain caused by excessive sitting. Our bodies were designed to stand and move throughout the day, so sitting for extended periods of time puts a strain on our joints. This can cause chronic pain, herniated disks, and pinched nerves.

Lower back pain is the number one reported job-related disability, and costs $85 billion per year in healthcare, lost income, and productivity. Standing improves posture and puts your spine into a more naturally aligned position.

increase productivity levels

For those who are unfamiliar with using height-adjustable desks, one primary concern is that they can negatively impact a person’s ability to perform routine tasks such as typing.

However, for those who have successfully transitioned from working seated full time to using height-adjustable desks, there has been no significant impact on their ability to perform the same tasks, including typing speed.

Moreover, because of the mood-boosting effects of standing desks on users, it is fairly certain that they boost productivity.

Improved Energy Levels And Mood

It's natural to feel sluggish and unmotivated if you've been sitting for hours.

Much like any physical activity, standing up will change your mood and energy level for a while and enable you to refocus on a troublesome project.

Again a treadmill desk will help you combine work with more intense physical activity.

Ideal for weight loss

Exercise is said to be the most beneficial for weight loss. Sitting is definitely not good for someone who’s trying to lose weight while standing somehow allows you to metabolise. Know that you’re burning more calories when standing as compared to sitting. Also, sitting doesn’t do any good after eating, whether a snack or lunch. But standing can help you better digest your food. Apparently, the blood sugar levels aren’t quite as high for those who stand after a meal.

Comfort and relaxation

Everyone likes to sit and relax with their feet propped up after a long day of work. But sitting while working for long consecutive hours is another story. In fact, it is draining and exhausting. What’s good about standing is that it can momentarily break your monotonous moments, giving you temporary relief. With a sit-to-stand desk, you can achieve real comfort and relaxation at work.

Standing may lower the risk of heart disease

The more you sit, the less you move. The less you move the more at risk you are from heart disease.

The phrase “sitting is the new smoking” was coined, with evidence coming out that too much sitting during the day can have profound negative effects on your health.

A study in 2011 at Loughborough University and the University of Leicester showed that those who sat the most compared to those who moved around a lot more had whopping 147 per cent increase in cardiovascular events such as heart attacks and strokes.

When sat for prolonged periods, blood flow slows down which allows fatty acids to build up in the vessels. This can ultimately lead to heart disease.

If you’d like to know more about the benefits of adjustable standing desks, electric standing desks or other workplace solutions, get in touch with the team at Adjustable Desk Manufacturers contuodesk or visit our site: https://www.contuodesk.com/products/height-adjustable-desk/