Top Tips for Maintaining a Healthy Heart: Expert Advice from Dr. Md. Farhan Shikoh
Taking care of your heart is essential for a long and healthy life. Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), offers valuable advice to help you maintain a strong and healthy heart. Follow these practical tips to support your cardiovascular health:
Eat a Heart-Healthy Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet. Foods rich in omega-3 fatty acids, such as salmon and flaxseeds, can help reduce inflammation and improve heart health. Limit your intake of saturated fats, trans fats, and high-sodium foods to prevent high blood pressure and cholesterol levels.
Stay Active: Regular physical activity strengthens the heart muscle and improves circulation. Aim for at least 150 minutes of moderate-intensity exercise, such as brisk walking, or 75 minutes of vigorous activity, like running, each week. Additionally, include muscle-strengthening activities on two or more days a week.
Maintain a Healthy Weight: Being overweight can increase the risk of heart disease. Adopting a balanced diet and engaging in regular exercise can help you achieve and maintain a healthy weight. Even a modest weight loss of 5-10% of your body weight can have significant benefits for heart health.
Manage Stress: Chronic stress can negatively impact your heart. Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or spending time with loved ones. Regular physical activity and mindfulness practices, like meditation, can also help reduce stress levels.
Avoid Smoking: Smoking is a major risk factor for heart disease. If you smoke, seek support to quit. Avoid exposure to secondhand smoke as well, as it can also contribute to cardiovascular problems.
Limit Alcohol Consumption: Excessive alcohol intake can lead to high blood pressure and other heart-related issues. If you choose to drink, do so in moderation—no more than one drink per day for women and two drinks per day for men.
Get Regular Check-Ups: Regular health check-ups can help detect risk factors for heart disease early. Monitor your blood pressure, cholesterol levels, and blood sugar. If you have any concerns or family history of heart disease, consult your cardiologist for personalized advice and management.
Stay Hydrated: Proper hydration is crucial for maintaining overall health, including heart health. Drink plenty of water throughout the day and limit sugary or caffeinated beverages that can lead to dehydration.
Get Enough Sleep: Quality sleep is essential for heart health. Aim for 7-9 hours of sleep per night. Poor sleep patterns can lead to high blood pressure and increase the risk of heart disease.
For personalized advice and more information on how to keep your heart healthy, you can reach out to Dr. Md. Farhan Shikoh at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. Contact him at 6200784486 or visit
https://drfarhancardiologist.com/ for consultation.
#HeartHealth #HealthyHeart #CardioCare #HeartTips #HeartWellness #HealthyLiving #HeartHealthTips #Cardiologist #HeartDiseasePrevention #HealthyLifestyle #ExerciseForHeart #HeartHealthMatters #HealthyDiet #HeartStrong #StressManagement #QuitSmoking #Hydration #SleepWell #HeartCheckUp #CardiologyTop Tips for Maintaining a Healthy Heart: Expert Advice from Dr. Md. Farhan Shikoh
Taking care of your heart is essential for a long and healthy life. Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), offers valuable advice to help you maintain a strong and healthy heart. Follow these practical tips to support your cardiovascular health:
Eat a Heart-Healthy Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet. Foods rich in omega-3 fatty acids, such as salmon and flaxseeds, can help reduce inflammation and improve heart health. Limit your intake of saturated fats, trans fats, and high-sodium foods to prevent high blood pressure and cholesterol levels.
Stay Active: Regular physical activity strengthens the heart muscle and improves circulation. Aim for at least 150 minutes of moderate-intensity exercise, such as brisk walking, or 75 minutes of vigorous activity, like running, each week. Additionally, include muscle-strengthening activities on two or more days a week.
Maintain a Healthy Weight: Being overweight can increase the risk of heart disease. Adopting a balanced diet and engaging in regular exercise can help you achieve and maintain a healthy weight. Even a modest weight loss of 5-10% of your body weight can have significant benefits for heart health.
Manage Stress: Chronic stress can negatively impact your heart. Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or spending time with loved ones. Regular physical activity and mindfulness practices, like meditation, can also help reduce stress levels.
Avoid Smoking: Smoking is a major risk factor for heart disease. If you smoke, seek support to quit. Avoid exposure to secondhand smoke as well, as it can also contribute to cardiovascular problems.
Limit Alcohol Consumption: Excessive alcohol intake can lead to high blood pressure and other heart-related issues. If you choose to drink, do so in moderation—no more than one drink per day for women and two drinks per day for men.
Get Regular Check-Ups: Regular health check-ups can help detect risk factors for heart disease early. Monitor your blood pressure, cholesterol levels, and blood sugar. If you have any concerns or family history of heart disease, consult your cardiologist for personalized advice and management.
Stay Hydrated: Proper hydration is crucial for maintaining overall health, including heart health. Drink plenty of water throughout the day and limit sugary or caffeinated beverages that can lead to dehydration.
Get Enough Sleep: Quality sleep is essential for heart health. Aim for 7-9 hours of sleep per night. Poor sleep patterns can lead to high blood pressure and increase the risk of heart disease.
For personalized advice and more information on how to keep your heart healthy, you can reach out to Dr. Md. Farhan Shikoh at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. Contact him at 6200784486 or visit https://drfarhancardiologist.com/ for consultation.
#HeartHealth #HealthyHeart #CardioCare #HeartTips #HeartWellness #HealthyLiving #HeartHealthTips #Cardiologist #HeartDiseasePrevention #HealthyLifestyle #ExerciseForHeart #HeartHealthMatters #HealthyDiet #HeartStrong #StressManagement #QuitSmoking #Hydration #SleepWell #HeartCheckUp #Cardiology
