Biotin is an essential vitamin that happens to be found in many vegetables, UV-treated vegetables and whole grains. But what can you do if you're a vegetarian or vegan? In this article, we'll learn about some of the best foods to supplement your diet with biotin-rich foods for vegetarians. What is Biotin? Biotin is an essential vitamin that is needed for the proper functioning of our...

How much Biotin Should you Take for Hair Growth? If you suffer from weak, thinning, and/or damaged hair, then you might need to take biotin supplements as a natural remedy. In this article, we will cover the basics of how much biotin 30 mcg to take to see an improvement in your hair quality as well as how it affects other areas of your health. Biotin And Vitamins Are Important Contributors To...