Do you suffer from a neck or shoulder pain while you sleep? This article aims to find out which type of pillow might be the best for side and back sleepers, with tips on how to choose the right one for your specific needs.
The best memory foam pillow for side sleepers with neck and shoulder pain is one that is soft, plush and supportive. The best pillow for this purpose would be a medium-firm pillow. Ideally, the best pillow for side sleepers would be a contoured shaped one that makes it easier to sleep on your back all night, rather than constantly rolling onto your side.
For side sleepers with neck and shoulder pain, a pillow that is too firm will make it feel like your head is being pulled backwards, and the wrong pillow can cause sleep/nap problems.
How to Choose a Pillow for Side Sleepers with Neck and Shoulder Pain
Always read the reviews! It helps you make a right purchasing decision. Side sleepers are often at risk for neck and shoulder pain due to the position of the head, which can lead to turtling. When choosing a pillow, side sleepers should consider purchasing a contoured pillow that supports the neck and prevents spinal compression. The best pillow for neck pain is going to depend on your sleeping position, personal preference, and the kind of pain you're having. If it's left-sided or neck pain that is present in the morning, then anything soft will be a good choice. Let us help you with a prominent brand.
Things to Look for in a Pillow
Neck and shoulder pain can happen for a variety of reasons but often times it is because the individual sleeps on their side. If this is the case, there are some things that you should definitely look for when purchasing a new pillow. When trying to find the perfect pillow, you want something that will support your neck in all different sleeping positions. This means that the pillow should be firm enough to help keep your head in alignment while still being moldable enough to provide support where needed. You also want to make sure that the memory foam neck pillow is soft and cool against your skin so as not to cause irritation during sleep.
Sleepsia Cervical Pillow
Here is why you should bring home Sleepsia Cervical Pillow –
- One of the best pillows for neck pain molds to the natural curvature of your cervical spine. Side sleepers rest their head on the loftier part to relieve pressure from their shoulders.
- This cervical pillow has a unique, soothing butterfly design that provides space to rest your head. When you move around during sleep, there is constant support for your cervical spine, decreasing neck stress.
- Memory foam offers durability like no other pillow. Our memory foam neck pain cervical pillows promise to keep their shape throughout the lifetime of their user and last for more than 5 years.
- Get your hands on aCertiPUR-US Certified Orthopedic Memory Foam pillow for neck pain, an innovative solution for delivering better inner air circulation, keeping the pillow cool, and preventing body heat from ruining your sleep.
- We believe the best way to sleep is to have a good night's sleep every single night.
Which type of pillow is best for side sleepers with neck or shoulder pain?
A pillow with a contour shaped design is best for neck and shoulder pain relief. If you are a side sleeper, your neck and shoulder muscles can really get pulled. This is because your head and shoulders are in a position where they're constantly working overtime to support this awkward sleeping position. A good pillow can help reduce strain on these muscles while you sleep.
Conclusion
Cervical pillows are best for those who are struggling with their pain. Have a glance on the advice and bid adieu to neck stiffness, back pain, and obstructive sleep apnea.