So, with limited time and space I want to make some very simple recommendations that could save our lives, or at least add years to it. The aim is not to jog until you drop; it is to increase your heart rate to an optimal fat burning rate for at least 30 minutes, at least 4 times a week. Choosing the profitable market is the most important step that you have to do correctly. Exercise and weight loss may be recommended, and some may recommend a change in diet. If you consider every skinny person, model and body builder you have seen, they do exercise in the morning for this sole purpose, to kick the metabolism and fat burning.