Types of cellulite:

1- Hard cellulite: It usually appears in young women with good physical condition. This type of cellulite is thick and attached to the muscles and can hardly be caught between the thumb and forefinger. Pressing it is accompanied by a feeling of pain and discomfort. This type of cellulite is more common in the thighs and buttocks. 2- Loose cellulite: Unlike hard cellulite which is not movable, in this type you can easily move the prominent bullet. For this reason, with every movement of the body, it moves and creates an unpleasant scene. Cellulite often occurs in women who have been active for a long time but later give up their activity and mobility. It is also seen in women who have to do tedious work. Those who use non-standard and strict diets or dry sauna and sweating to lose weight, after rapid weight loss, become obese again and the tissues have lost their elastic and strong state in this successive weight change. They loosen and hang.

Causes of cellulite There are several factors involved in the development of cellulite. These factors can play a key role in cellulite:

Genetic factors and gender The results of a 2016 study showed that there are more than 100 genes that can influence weight regulation. Another indicator that genetics is involved in the development of cellulite is determining where fat is stored. With this account, if someone in the family has cellulite, you will also suffer from it. However, you can reduce the amount of cellulite with controlling factors.

2- Changes in female hormones Cellulite is more common in women than men. The female hormone estrogen appears to cause more fat to build up in a woman's lower limbs, thighs and buttocks. The use of hormonal contraceptives are also among the factors that increase the risk of cellulite.

3- Not following a proper diet and consumption plan of processed foods, dehydration, canned foods, soft drinks, sauces, unhealthy fats, white bread, alcoholic beverages and fried foods are among the factors that aggravate cellulite. Eating foods that are high in salt and salt cause more swelling of fat cells, followed by cellulite. You should always keep a balanced diet and consume as much as your body needs so that you do not have to take fast and monotonous diets that cause cellulite.

Excessive weight gain Overweight or obesity increases the risk of cellulite. The more adipose tissue in the body, the more pressure may be put on the connective tissue. As a result, it increases the likelihood of cellulite appearing. Weight loss will be followed by fatigue and constant tiredness. As a result, it reduces cellulite. However, sometimes even with weight loss, cellulite may not move.

What causes cellulite?

In fact, cellulite is a type of fat that appears differently on the skin. It is caused by a certain type of subcutaneous fat being trapped between the muscles and the fibers that connect the skin to the muscle, and due to the pressure that the fat bags put on the skin tissue, it shows an orange appearance and depressions. Numerous factors such as genetics, gender, age, hormonal changes, high fat diet, weight gain, inactivity and even high stress will cause cellulite in the body.

Cellulite formation sites

Cellulite areas are usually in different parts of the body such as the thighs, buttocks, pelvis, abdomen, lower back, parts of the arms, parts of the knees, upper back, under the shoulders and ankles. Of course, cellulite in men is often located in the abdomen and back of the neck. If you are one of the people who have cellulite in the mentioned areas and you are always upset about its existence, do not worry because in the continuation of this content, we will tell you ways to get rid of it.

Cellulite treatment methods

Your body stores toxic and harmful substances in fat cells to minimize their amount in vital organs. One of the treatments for cellulite is to clear the toxins from your body and also try to prevent these harmful substances from entering the body to ensure your health in addition to reducing cellulite.

•healthy diet

A diet consisting of fresh fruits, vegetables, healthy protein and whole grains, in addition to keeping the body healthy and losing weight, helps to eliminate cellulite. Also try to avoid processed foods such as white bread, sugar and any carbonated and energy drinks. It is good to know that according to research, high caffeine consumption due to affecting blood flow and oxygen supply to tissues can worsen the condition of cellulite.

•Sport

Because cellulite is a type of excess fat in the body, obesity causes it to increase. If you are thinking of losing weight, the best way is to do sports such as walking, swimming, jogging, and so on. You can also use special exercises to eliminate cellulite. Regular exercise during the week and elimination of sweat remove toxic and harmful substances through the skin.

• Anti-cellulite gels and creams

Cosmetic companies have marketed products for most skin problems, including anti-cellulite creams and gels. The use of anti-cellulite creams and gels along with massage as well as regular exercise can be effective and reduce the appearance of shaped and orange cavities of the skin. In fact, these creams contain caffeine, vitamins and beneficial minerals that break down and eliminate fat.

• Treatment of cellulite by RF method

One of the best and most definitive treatments for cellulite is the use of RF. In this method, they stimulate and increase collagen production by massage and suction. This method is completely painless and uncomplicated because only with the energy of heat they try to destroy fat cells, after which the fat is collected by the liver and excreted from the body.