Most people who suffer from lactose intolerance fetch ideas for a lactose intolerance diet. All the milk or dairy products have lactose in them and mostly the human body contains the enzyme lactase to break down the lactose from the dairy products that one consumes. But some people do not have an adequate amount of lactase in the gut which makes it difficult for the lactose to be broken down and hence digested. Such persons have to watch what they eat in terms of dairy products. The problem is that dairy products are rich in calcium as well as protein and hence curtailing that totally would affect the health of the person. There are ways and means through which one can figure out a lactose intolerance diet.

Lactose Intolerance

Some ideas for carb-free recipes

Some dairy is essential to be consumed and curd is one dairy product that is easy to digest, owing to the good bacteria in it. Hence a bowl of curd is advisable daily for a lactose intolerant person. Greek curd is pretty low in lactose content and hence it suits a person with this condition. Also, the curd should be fat-free and can be consumed in the form of sweet curd or fruity curd. Fruits such as most berries and mangoes go well with curd. Kefir is a drinkable curd that is rich in probiotics and hence easy to digest.

Aged cheeses are good options to be included in a Lactose intolerance diet. As the lactose is majorly concentrated in the liquid part of the dairy products, the harder and older cheese which are dry, have a lesser amount of fluid in them. Hence, they have lesser lactose in them. It makes sense to use cheeses like aged Gouda, extra sharp cheddar, and parmesan to make sandwiches or use with vegetables. The key is to use it in moderation only and not overdo it as cheese is usually high in fat content.

There are many food products that are fortified with lactase fortified and hence they provide the lactase required for the proper digestion of lactose in the dairy products. It is essential to scrutinize closely what dairy product suits you more than other dairy products. Once that spotting is done, then that particular dairy product can be used in small amounts to meet the nutritional requirement of calcium and protein in the body.

Points to keep in mind

The availability of lactase pills is a real boon as it can be taken half an hour before consuming any dairy product. Other points to be kept in mind while formulating a lactose intolerance diet is to always use low-fat dairy if any. Also, whey protein has a lot of lactose content in it and hence all products that have whey protein should be avoided. It is better to consume smaller portions as compared to bigger ones. Such tips can definitely prove fruitful when planning a lactose intolerance diet.

However, any pills are not advisable to take on your own. Speak to your doctor for Constipation treatment in Coimbatore about the problems you are going through and follow the treatment suggested by the doctor.