Do you have Carpal Tunnel Wrist Syndrome? Do you feel hand and wrist pain, severe cramping, and tingling sensations in your wrists and fingers, if you do? You may be suffering from Carpal Tunnel Syndrome or CTS. Many people find the symptoms of CTS more severe at night, and it can affect a person’s sleeping. You can try shaking your fingers and shaking out your wrist it will ease the pain, but only temporarily. Some carpal tunnel wrist pain sufferers notice that the effects of the condition worsen as it becomes more advanced. You may start to drop things regularly and find it difficult to manipulate small objects. As it advances, you may experience a loss of sensation in your hands, a lack of strength and function, and a weakening of the muscles in your palms.

What Is Carpal Tunnel Wrist Syndrome?

Carpal Tunnel Syndrome occurs when the median nerve in your wrist becomes crushed, resulting in paralysis, numbness, and muscle weakness. On three sides, the carpal tunnel wrist is enclosed by bone, with the remaining side having a transverse carpal ligament. This canal houses nine flexor tendons as well as the median nerve. When a person suffers from Carpal Tunnel Wrist Syndrome, the canal narrows, resulting in pain. When tissue swells up around your flexor tendons, it compresses the median nerve. In the affected location, nerve discomfort causes weakness and numbness.

Possible causes of Carpal Tunnel Syndrome or RSI|Carpal Tunnel Wrist

Repetitive hand movement causes repetitive strain injuries (RSI) or carpal tunnel syndrome (CTS). People who use a computer keyboard or keyboard instruments frequently are the most likely to develop carpal tunnel syndrome. Musicians, knitters, gamers, and persons in occupation roles are among those who fall under this category.

Musicians

Musical instruments might sound fantastic, but they can also be excruciatingly painful for the person who plays them. Common instruments that might induce hurting hands, RSI, or CTS include pianos/keyboards, guitars, flutes, and trumpets.

Occupational roles

The number of persons who have developed CTS and RSI as a result of working in an office has increased dramatically over the previous two decades. Office administrators, computer programmers, secretaries, personal assistants, typists, and data input operators should be aware that their sore hands should be treated as soon as possible. Hairdressers, dentists, builders, and shopkeepers are all affected by CTS because they perform tasks that demand regular hand motions.

Gamers

Over the last few years, RSI, CTS, and just painful hands have become more widespread among gamers of all ages. You should do regular workouts and stretches to alleviate your painful hands if you are playing Xbox, PlayStation, Nintendo, PC video games, or your PDA device.

Simple Remedies

There are several simple techniques and remedies you can try to help relieve the pain of Carpal. Consult the right specialist for Carpal tunnel syndrome treatment in Coimbatore to get treated and find effective results. 

Tunnel Syndrome.

Make sure you take regular breaks when you are using a computer keyboard for long periods of time, or if you are playing games that involve a lot of finger movement. Take regular breaks every 15 or 20 minutes and alternate tasks when possible. Breaks are very important if you use equipment that vibrates or if you need to use a lot of force.

Regularly do wrist exercises. Hold your arm straight in front of you, palm facing outward, and then with your hand, gently pull back your fingertips. Hold for a few seconds and release. Once you are finished, repeat with the other arm.

Keeping your hands warm is also a valuable tip. Cold and humid environments are more likely to cause pain and stiffness. Try wearing fingerless gloves that will keep your fingers free while keeping your hands and wrists warm. Most people use more force than they really need to in order to perform everyday tasks that involve the use of their hands. Relax your grip and try to reduce the force you use when performing these tasks. Try hitting the keys on a cash register or your keyboard more softly.